Natural Contraception

Course Curriculum

  • 1

    Introducing the Fertility Awareness Method

  • 2

    Reproductive Anatomy & Physiology

    • Intro to Reproductive Anatomy and Physiology

    • Your Fertility is not a Disease!

    • The Male & Female Hormonal Pattern

    • The Male Reproductive Organs

    • Male Fertility

    • Sperm Production and Migration

    • Sperm Survival

    • The Female Reproductive System

    • The Female Reproductive Organs

    • Physiology of the Hormonal Cycle

    • Chapter Two Review

  • 3

    The Bio-Indicators

    • Introduction to the chapter

    • Download a paper chart

    • Measuring your Basal Body Temperature

    • Rounding your Temperatures

    • BBT Rules and Charting

    • Exceptions to Temperature Rules

    • Cervical Mucous

    • Cervical Mucous Rules & Charting

    • The Cervix and Cervical Changes

    • Cervix Check Technique

    • Chapter Three Review

  • 4

    Identifying the Fertile & Infertile times

    • Intro to the chapter

    • Fertility during Menses

    • The Early Infertile Days

    • The Fertile Window

    • The Infertile Phase

    • Download a cheat sheet for the fertile & infertile times

    • Understanding the rules of FAM

    • Chapter Four Review
  • 5

    Chart Review

    • Irregular Charts

    • Charting quiz

  • 6

    Goodbye for now and next steps

    • Feedback form

    • Goodbye and Thank you from us!
  • 7

    BONUS: Pleasure Anatomy, Sex and Cycle Awareness

    • Introduction to the chapter

    • Arousal anatomy and sex in the fertile window

    • Sex and Cycles: The Rhythm of Changing Sexual Energy

    • Perfecting Condom & Withdrawal Technique
  • 8

    BONUS: Additional Benefits of Charting

    • Charting is your Gift for Life

    • Charting for Health

    • Boosting Progesterone Naturally